Nutrition Scout
6 Simple Ways to Feel Your Best While on Vacation
Paige FooteWhat’s the point of taking a vacation if you feel physically miserable the whole time? Have issues like fatigue, stress, nausea, or digestive issues ever spoiled what could have been an otherwise amazing trip for you? I’ve totally been there, done that, and I can confidently say it’s #theworst.
That’s why today I'm sharing 6 simple ways to help you feel your healthiest, best self while on vacation. Shades? Check. Sunscreen? Check. Let’s begin!
5 Mistakes People Make Before Going Grocery Shopping
Paige FooteMy Top 3 Strategies to Keep Prepped Food Fresh
Paige Foote5 Ways to Add Variety to Meal-Prepped Foods
Paige Foote5 Hacks For Hydration
Paige FooteHow do you know if you're getting enough fluids? Girl, I got your back. Today I'm sharing some hydration basics + 5 hacks to help you stay hydrated.
Can sugar-y foods give me acne?
Paige Foote“Why do you have polka dots on your face?” -every child I ever babysat. Their honest curiosity always cut to the quick. My pimply skin was not intentional, nor welcome. I did practically everything I could to combat it: washed my face, rarely wore makeup, and tried every mask and cream out there. No matter what I tried, the pimples triumphed. I know I’m not the only one who has experienced similar issues. The American Academy of Dermatology states that 85% of people between the ages of 12 and 24 suffer from acne. While we know that there are many...