Nutrition Scout

6 Simple Ways to Feel Your Best While on Vacation

July 12, 2018 • Paige Foote • travel

What’s the point of taking a vacation if you feel physically miserable the whole time? Have issues like fatigue, stress, nausea, or digestive issues ever spoiled what could have been an otherwise amazing trip for you? I’ve totally been there, done that, and I can confidently say it’s #theworst.

That’s why today I'm sharing 6 simple ways to help you feel your healthiest, best self while on vacation. Shades? Check. Sunscreen? Check. Let’s begin!

5 Mistakes People Make Before Going Grocery Shopping

July 09, 2018 • Paige Foote • grocery shopping • meal prep

Today I'm sharing 5 mistakes you may be making before going grocery shopping that can lead to waste AND how you can fix them. After reading this blog, you'll have 5 tangible ways to be a more competent, strategic, and money-saving, grocery-shopping ROCK STAR! #yeahgirl

My Top 3 Strategies to Keep Prepped Food Fresh

June 27, 2018 • Paige Foote • meal prep

Because I’ve prepped many meals in the course of these last few years, I’ve had to overcome my fair share of meal prepping mishaps. One of the biggest hurdles was learning how to keep my food FRESH. Today I want to share my three biggest tips for keeping my food as fresh as possible. And if you want to learn even more about this topic, I have a FREE guide you can download to help you keep your food as crispy, crunchy, smoky, salty, sweet, and/or downright delectable to the best of your abilities. Let’s get started!

5 Ways to Add Variety to Meal-Prepped Foods

June 21, 2018 • Paige Foote • meal prep

Today I’m sharing 5 easy ways to add variety to your meals, and I’m also sharing a FREE guide, "How to Pick the Perfect Toppings" to give you some inspiration. Yeah girl!

5 Hacks For Hydration

April 04, 2018 • Paige Foote • fitness

How do you know if you're getting enough fluids? Girl, I got your back. Today I'm sharing some hydration basics + 5 hacks to help you stay hydrated.

Can sugar-y foods give me acne?

May 19, 2017 • Paige Foote • dessert

“Why do you have polka dots on your face?” -every child I ever babysat. Their honest curiosity always cut to the quick. My pimply skin was not intentional, nor welcome. I did practically everything I could to combat it: washed my face, rarely wore makeup, and tried every mask and cream out there. No matter what I tried, the pimples triumphed. I know I’m not the only one who has experienced similar issues. The American Academy of Dermatology states that 85% of people between the ages of 12 and 24 suffer from acne. While we know that there are many...