Nutrition Scout

18 Healthy Meals To Make In Your Dorm

August 22, 2018 • Paige Foote • breakfast • dinner • lunch • no cooking required • recipes • school • vegan • vegetarian

The idea of using only a mini-fridge and a microwave to prepare a decent meal can be daunting, but I’m here to tell you that it’s totally possible to enjoy satisfying and nutritious food from the comfort of your dorm! Today I’m sharing 18 healthy meal ideas for college students that I know you'll love. Let's eat!

Is snacking while studying a good idea?

August 16, 2018 • Paige Foote • balance • RD Chat • school

Is it a good idea to snack while studying? Find out what this dietitian has to say about it!

25 Vacation-Friendly Snack Ideas

July 17, 2018 • Paige Foote • grocery shopping • travel

When it comes to vacations, it doesn't matter if you go somewhere tropical or high up in the mountains- you still gotta eat! And if you're like me, you rely on snacks to keep you energized until your next meal. Today I'm sharing with you some of my favorite vacation-friendly snacks to pack along for all the fun adventures! Bon voyage!

6 Simple Ways to Feel Healthier While on Vacation

July 12, 2018 • Paige Foote • travel

What’s the point of taking a vacation if you feel physically miserable the whole time? Have issues like fatigue, stress, nausea, or digestive issues ever spoiled what could have been an otherwise amazing trip for you? I’ve totally been there, done that, and I can confidently say it’s #theworst.

That’s why today I'm sharing 6 simple ways to help you feel your healthiest, best self while on vacation. Shades? Check. Sunscreen? Check. Let’s begin!

5 Mistakes People Make Before Going Grocery Shopping

July 09, 2018 • Paige Foote • grocery shopping • meal prep

Today I'm sharing 5 mistakes you may be making before going grocery shopping that can lead to waste AND how you can fix them. After reading this blog, you'll have 5 tangible ways to be a more competent, strategic, and money-saving, grocery-shopping ROCK STAR! #yeahgirl