Nutrition Scout

5 Mistakes People Make Before Going Grocery Shopping

Paige Foote grocery shopping meal prep

5 Mistakes People Make Before Going Grocery Shopping

Today I'm sharing 5 mistakes you may be making before going grocery shopping that can lead to waste AND how you can fix them. After reading this blog, you'll have 5 tangible ways to be a more competent, strategic, and money-saving, grocery-shopping ROCK STAR! #yeahgirl

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My Top 3 Strategies to Keep Prepped Food Fresh

Paige Foote meal prep

My Top 3 Strategies to Keep Prepped Food Fresh

Because I’ve prepped many meals in the course of these last few years, I’ve had to overcome my fair share of meal prepping mishaps. One of the biggest hurdles was learning how to keep my food FRESH. Today I want to share my three biggest tips for keeping my food as fresh as possible. And if you want to learn even more about this topic, I have a FREE guide you can download to help you keep your food as crispy, crunchy, smoky, salty, sweet, and/or downright delectable to the best of your abilities. Let’s get started!

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5 Ways to Add Variety to Meal-Prepped Foods

Paige Foote meal prep

5 Ways to Add Variety to Meal-Prepped Foods

Today I’m sharing 5 easy ways to add variety to your meals, and I’m also sharing a FREE guide, "How to Pick the Perfect Toppings" to give you some inspiration. Yeah girl!

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12 Podcasts I Want All My Friends To Listen To

Paige Foote

12 Podcasts I Want All My Friends To Listen To

Today I’m excited to share with you 12 podcasts that I recommend to all my friends. I hope you can find something new to listen to and love!

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14 "Must-Have" Groceries To Pick Up On Your Next Target Trip

Paige Foote grocery shopping

14 "Must-Have" Groceries To Pick Up On Your Next Target Trip

Sharing with you my 14 "must-have" groceries to pick up on your next Target trip...but good luck purchasing only 14 items! #targetdoesitagain

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5 Strategies For Passing The Biggest Exam of Your Life

Paige Foote

5 Strategies For Passing The Biggest Exam of Your Life

I'm so excited to share the strategies that helped me pass the RD exam, and I hope you will find them to be just as helpful. Let’s get this study party started!

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Sweet & Tangy Tahini Dressing

Paige Foote dinner lunch vegan vegetarian

Sweet & Tangy Tahini Dressing

This 5-ingredient recipe comes together in less than 5 minutes, and tastes amazing with pasta, as a dressing on a salad, and as a dip for your favorite vegetables and crackers. Yeah girl!

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4 Ways to Up Your Grocery Game

Paige Foote grocery shopping meal prep

4 Ways to Up Your Grocery Game

As a registered dietitian (and as the official grocery shopper of my family), I have plenty of tips and tricks for how to make the most out of your grocery store visit. Today I’m going to share with you the 4 steps I take to save money, purchase exactly what I need, and make sure none of it goes to waste.

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Why I Became a Registered Dietitian

Paige Foote

Why I Became a Registered Dietitian

I am ESTATIC to announce that I am finally a Registered Dietitian! To celebrate this, I'm sharing what lead me to choose this career path. Thank you to everyone who has supported and encouraged me along the way!

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Matcha Chia Pudding

Paige Foote dessert vegan

Matcha Chia Pudding

This treat is sweet enough for dessert, but it can also work as a filling breakfast or even a snack. I paired mine with fresh blueberries and slivered almonds. Shredded coconut and fresh mint leaves would also go well with this pudding. Go ahead and give it a try, and let me know if you find any other toppings you like!

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Let's Get Cookin' Playlist

Paige Foote

Let's Get Cookin' Playlist

I've put together a playlist called "Let's Get Cookin" to share with all you party people. It features some #classics that I especially love to jam to in the kitchen. See the playlist below, or find me on Spotify by searching for Paige Foote. I'm sure you'll agree with me when I say that you just can't not dance to these. Enjoy!  

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5 Things I Do Every Weekend to Prep My Kitchen For Success

Paige Foote grocery shopping meal prep

5 Things I Do Every Weekend to Prep My Kitchen For Success

As someone who has survived the crazy schedule of a college student, intern, employee, and now entrepreneur, I understand the frustration you may feel when you come home ravenous after a busy day only to discover a filthy kitchen void of anything edible besides maybe stale cereal or a can of refried beans. Yay.

Thankfully, I have developed a weekend kitchen checklist that makes certain I don't run into this sort of situation, and I am excited to share it with you today!

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