Nutrition Scout — travel

23 Dietitian-Approved, Travel-Friendly Snacks To Pack in Your Carry-On

Paige Foote travel

23 Dietitian-Approved, Travel-Friendly Snacks To Pack in Your Carry-On

Hiking through the mountains, lounging on a beach, or pounding the concrete in a big city- no matter where your vacation takes you, it's important that you fuel up to create awesome memories. That's why today I'm sharing with you some of my favorite travel-friendly snacks to pack along for all the fun adventures. Bon voyage! * = refrigerate, keep in an insulated lunchbox, or toss after 2 hours Produce Of course I recommend enjoying all the yummy foods your destination has to offer, but that doesn't mean I won't tell you to load up on fresh fruits and vegetables, too. After all,...

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6 Simple Ways to Feel Your Best While on Vacation

Paige Foote travel

6 Simple Ways to Feel Your Best While on Vacation

What’s the point of taking a vacation if you feel physically miserable the whole time? Have issues like fatigue, stress, nausea, or digestive issues ever spoiled what could have been an otherwise amazing trip for you? I’ve totally been there, done that, and I can confidently say it’s #theworst.

That’s why today I'm sharing 6 simple ways to help you feel your healthiest, best self while on vacation. Shades? Check. Sunscreen? Check. Let’s begin!

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