Nutrition Scout — RD Chat

How To Not Feel Like a Crazy Person Around Holiday Sweets

Paige Foote balance dessert life RD Chat

How To Not Feel Like a Crazy Person Around Holiday Sweets

During this time of year, the holiday treats that fly by make us feel like we're in a food fight. Halloween candies, pumpkin pies, sugar cookies, candy canes, and gingerbread men seem to all come hurtling towards us at the speed of Rudolph the Red-Nosed Reindeer.

This can be especially overwhelming for those of us who may feel like a "crazy person" around anything sweet and easily "overdo it" until we're sick. I've totally #beentheredone that, and that’s why today I'm sharing a few strategies you can use to instead feel empowered, rational, and in control when presented with holiday treats.

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3 Things I Want You to Know About Sugar

Paige Foote balance comfort food dessert nutrition RD Chat sugar

3 Things I Want You to Know About Sugar

Sugar, in the form of desserts, candy, and other sweet foods, has become a sort of “forbidden fruit,” in our society. It's tantalizing and sexy, yet also off limits. You can look, but you can’t touch. It’s no wonder phrases like “guilty pleasure” and “sinful” are used to describe a cookie. 

But does sugar really deserve all this hype? Today I'm sharing why research shows the fear of sugar may be more dangerous than sugar itself

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Is snacking while studying a good idea?

Paige Foote balance RD Chat school

Is snacking while studying a good idea?

Is it a good idea to snack while studying? Find out what this dietitian has to say about it!

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5 Strategies For Passing The Biggest Exam of Your Life

Paige Foote life RD Chat

5 Strategies For Passing The Biggest Exam of Your Life

I'm so excited to share the strategies that helped me pass the RD exam, and I hope you will find them to be just as helpful. Let’s get this study party started!

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Why I Became a Registered Dietitian

Paige Foote RD Chat

Why I Became a Registered Dietitian

I am ESTATIC to announce that I am finally a Registered Dietitian! To celebrate this, I'm sharing what lead me to choose this career path. Thank you to everyone who has supported and encouraged me along the way!

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