Nutrition Scout — meal prep

Click Here if You Make the Same Meals Every Week

Paige Foote meal prep

Click Here if You Make the Same Meals Every Week

Let’s start off this blog by all answering a true or false statement. True or false: “I am guilty of preparing the same meals week after week.”

Was your answer true? (Mine was!!)

Is it wrong to eat the same meals every week? Not necessarily. If anything, it’s a great strategy for when you’re short on time and energy. You know exactly what to get at the grocery store, you know how long each meal will take to cook, and you know the recipe like the back of your hand.

The only trouble, of course, is that your taste buds may start to feel severely underwhelmed. “Oh yay. Chicken, rice, and broccoli…again…”

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5 Easy Ways to Maximize Nutrition Without Sacrificing Time

Paige Foote grocery shopping meal prep

5 Easy Ways to Maximize Nutrition Without Sacrificing Time

Hey, all my busy friends out there! This post is for you! Whether you're working crazy long hours, taking on a huge course load this semester, or juggling lots of kiddos, it can be downright H A R D to prepare yourself a decent meal.

I feel you, sister. That's why today I'm sharing 5 tips for maximizing nutrition without sacrificing time. I know this is something everyone can appreciate, especially those of us who are extra short on time. Let's get started!

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5 Mistakes People Make Before Going Grocery Shopping

Paige Foote grocery shopping meal prep

5 Mistakes People Make Before Going Grocery Shopping

Today I'm sharing 5 mistakes you may be making before going grocery shopping that can lead to waste AND how you can fix them. After reading this blog, you'll have 5 tangible ways to be a more competent, strategic, and money-saving, grocery-shopping ROCK STAR! #yeahgirl

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My Top 3 Strategies to Keep Prepped Food Fresh

Paige Foote meal prep

My Top 3 Strategies to Keep Prepped Food Fresh

Because I’ve prepped many meals in the course of these last few years, I’ve had to overcome my fair share of meal prepping mishaps. One of the biggest hurdles was learning how to keep my food FRESH. Today I want to share my three biggest tips for keeping my food as fresh as possible. And if you want to learn even more about this topic, I have a FREE guide you can download to help you keep your food as crispy, crunchy, smoky, salty, sweet, and/or downright delectable to the best of your abilities. Let’s get started!

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5 Ways to Add Variety to Meal-Prepped Foods

Paige Foote kitchen meal prep

5 Ways to Add Variety to Meal-Prepped Foods

Today I’m sharing 5 easy ways to add variety to your meals, and I’m also sharing a FREE guide, "How to Pick the Perfect Toppings" to give you some inspiration. Yeah girl!

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