Runners: I’m about to share with you your secret weapon for your next race.
While high-tech watches and epic playlists may give us the motivation we need to push through, it’s important that we don’t forget the ultimate necessity: FUEL!
How we fuel our bodies before, during, and after a run can make a huge difference in regards to our performance, attitude, and overall peace of mind. That’s why today I’ve partnered with The Eugene Marathon to share the basics of fueling for our fastest, strongest runs (keep reading to find out how you can save $10 on the 2019 race entry). “Runners, on your marks...get set...go!”
How do you know if you're getting enough fluids? Girl, I got your back. Today I'm sharing some hydration basics + 5 hacks to help you stay hydrated.