Nutrition Scout — comfort food

3 Things I Want You to Know About Sugar

Paige Foote balance comfort food dessert nutrition RD Chat sugar

3 Things I Want You to Know About Sugar

Sugar, in the form of desserts, candy, and other sweet foods, has become a sort of “forbidden fruit,” in our society. It's tantalizing and sexy, yet also off limits. You can look, but you can’t touch. It’s no wonder phrases like “guilty pleasure” and “sinful” are used to describe a cookie. 

But does sugar really deserve all this hype? Today I'm sharing why research shows the fear of sugar may be more dangerous than sugar itself

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