Nutrition Scout — breakfast

18 Healthy Meals To Make In Your Dorm

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18 Healthy Meals To Make In Your Dorm

The idea of using only a mini-fridge and a microwave to prepare a decent meal can be daunting, but I’m here to tell you that it’s totally possible to enjoy satisfying and nutritious food from the comfort of your dorm! Today I’m sharing 18 healthy meal ideas for college students that I know you'll love. Let's eat!

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My 3 Favorite Coffee Drinks to Order at Starbucks

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My 3 Favorite Coffee Drinks to Order at Starbucks

Alright guys, here's the deal. I grew up in the Pacific Northwest and worked as a barista for 3 years. Because of this, I've had some pretty amazing coffee in my life, and I think I have a fairly good understanding of what makes coffee "good." Some may say this makes me a "coffee snob," which I'm OK with...as long as people don't jump to the assumption that I'm "too good" for Starbucks. 'Cause I'm not. Today I'm sharing my 3 favorite drinks to order from them.

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How I Maintained a Healthy Lifestyle Abroad

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How I Maintained a Healthy Lifestyle Abroad

I’ve never been a huge fan of Chef Boyardee, but on my first trip abroad I thought I was brilliant for stuffing my duffle bag with canned ravioli. Terrified of throwing away my money at expensive Swiss restaurants, I lugged those cold, mushy (and heavy) squares all over Lucerne in hopes that they would sustain me. Thankfully, during my four months studying abroad in Geneva, Switzerland, I quickly learned that I didn’t have to eat like a preschooler. It took a bit of trial and error, but it wasn’t long until I became pretty good at both purchasing and preparing...

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